Certified Experienced Insured
Certified • Experienced • Insured
“When I approached Nancy about gym training, I mentioned that I was approaching 80, had back and leg problems and had not been in a gym in 30 years. I wanted to get into a program of disciplined training, improving my energy (which was low) and balance. She patiently led me through various moves, many of which I could use at home. Using some machines and led by imaginative exercise ideas and gait training, I find I can walk longer distances and did well in my next cardio stress test. I learned to pay more attention while walking outside and crossing heavy traffic. This helped with confidence, energy and has prevented falling. Working with Nancy and her good sense of humor and patience has been invaluable.”
– Elizabeth Anticaglia | Theater and Cabaret Critic
“Nancy and I have worked together for 17 years. She is supportive and encouraging and our sessions together have greatly improved my balance, posture and overall toning.”
– Isabel Collins | Retired Portfolio Manager
“Nancy Palmieri is a highly experienced personal trainer with deep expertise in mature adults. She is laser focused on her clients’ needs and creates personalized workout plans to avoid injuries, whether you have an ankle, knee, back and or even a ‘stuck’ toe problem. She mixes up the workout with bands, balls, dumb bells, bar bells, aerobic exercises and the use of your own body weight. As I age, it’s important to me that I can be physically independent, which requires leg strength and balance. Nancy showed me how to achieve these two objectives. She’s takes a holistic approach and is always studying to ensure that she is up with the latest information. I would recommend Nancy to anyone looking for a trainer who pays attention to you, is professional and kind and knows her stuff.”
– Ilyssa Levins | President, Center for Communication Compliance
“I started training with Nancy 5 years ago. I have balance issues and Nancy implemented my training sessions to focus on balance exercises and many gait training drills. I now feel more confident walking outside with my rollator. In addition, she incorporated strength training which helps me in performing every day functional activities. Training with Nancy has been very beneficial to me.”
– Renata Carlin | Retired Senior Analyst, Royal Dutch Shell
“I’ve been working with Nancy for six years and appreciate her attention to details and her inventiveness in the exercises she asks me to do. I have Parkinson’s and my main concern is that my pace with every day activities has slowed. Working with Nancy has allowed me to continue to live independently and leaves me with a renewed energy level.”
– Lucie Subak | Retired Translator to the United Nations
“Nancy and I have been working together as of the beginning of this year. I find her encouraging and helpful!”
– Sondra Jaffe | Retired Professor
Home | About | Testimonials | Contact
Mature Adult Fitness Copyright 2020 | Website by CC Creative Solutions