Welcome to Mature Adult Fitness. I specialize in training the mature adult 55 years and up from the active, older adult to the frail senior. We can train in the comfort and safety of your own home or building gym.
Are you looking to remain independent as you age but feel you have less energy or lost strength? You want to remain independent but notice your balance is not the same and developed a fear of falling? These are all indications that you need to work on your physical self.
I am a New York City Personal Trainer who has the experience to tailor sessions to your individual needs.
Are you looking to remain independent as you age but feel you have less energy or lost strength? You want to remain independent but notice your balance is not the same and developed a fear of falling? These are all indications that you need to work on your physical self.
I am a New York City Personal Trainer who has the experience to tailor sessions to your individual needs.
Are you looking to remain independent as you age but feel you have less energy or lost strength? You want to remain independent but notice your balance is not the same and developed a fear of falling? These are all indications that you need to work on your physical self. I am a New York City Personal Trainer who has the experience to tailor sessions to your individual needs.
Strength training is necessary to avoid atrophy and to maintain activities of daily living. As we age, we lose muscle mass and bone density. A sedentary lifestyle is counterproductive to remaining independent.
I can build a foundation with you by increasing flexibility and range of motion as well as boosting energy levels and increasing aerobic endurance.
I closely supervise all balance and gait training while focusing on postural awareness. This training will allow you to walk confidently without the fear of falling.
Start Your Journey to Strength and Independence Today!
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Certified • Experienced • Insured
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